Share this postCopy linkFacebookEmailNotesMoreNourishing SoulfullyOcean Breath Breathing TechniqueShare this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -8:14-8:14Audio playback is not supported on your browser. Please upgrade.Ocean Breath Breathing TechniqueThis breathing technique is rooted in the restriction of the throat, it is a calming technique which enables us to stay present with the ocean sound we create. Each inhalation and exhalation is long, PetaJul 07, 2024Share this postCopy linkFacebookEmailNotesMoreShareTranscriptDiscussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreNourishing SoulfullySelf-Kindness guidance to care for oneself.Self-Kindness guidance to care for oneself.SubscribeListen onSubstack AppRSS FeedAppears in episodePetaRecent EpisodesTrue Self-Connection MeditationAug 11, 2024 • PetaFeel Good Body MeditationJul 14, 2024 • PetaHow to set boundaries in your life Jul 10, 2024 • PetaHow to create more time and space in your lifeJul 3, 2024 • PetaAn Introduction to Body image and disordered eating in young peopleJun 30, 2024 • PetaOvercoming Hurdles WorkshopJun 30, 2024 • PetaWho are you really? A personal exploration workshop supporting you in discovering your true selfJun 30, 2024 • Peta
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