Ocean Breath Breathing Technique

Nourishing Soulfully

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Ocean Breath Breathing Technique

This breathing technique is rooted in the restriction of the throat, it is a calming technique which enables us to stay present with the ocean sound we create. Each inhalation and exhalation is long,

Peta

Jul 07, 2024

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Notes On Caring For Oneself

Ocean Breath Breathing Technique

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